Waking early

Anyone else wake up every morning very early and full of anxiety? My stomach is in knots.

[Laniben]

I always wake up early, can’t get back to sleep after either because of a hot flush going through me or something else like feeling shaky. ☹️

[Hidden in reply to Laniben]

Yes feel like somebody’s gripping both my arms, very weird. Try to turn over and get back to sleep but stomach churns too much and hot and sweaty. It’s awful. Sorry you’re the same. X

[XoxoFaith]

Yes I just woke up with heart racing so had to wake up my husband

[Hidden in reply to XoxoFaith]

Very scary. Feel awful today as well, very brain foggy. Maybe it’s stress and tiredness. I believe panic on wakening is because the logical side of your brain hasn’t woken. I’m not like that it’s when I’m fully awake, anxiety builds, so depressing.

[amyty19]

i do, it’s a horrible feeling, i end up falling to sleep the whole day because it helps the feeling go away