Breathing: Always get scared I will stop... - Living with Anxiety

Living with Anxiety

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Breathing

lydzbabezxo profile image
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Always get scared I will stop breathing :(

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lydzbabezxo profile image
lydzbabezxo
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Connortyu7 profile image
Connortyu7

I do that end up thinking about breathing then i stop doing it naturally and have to concentrate on it and I end up half choking trying to remember how to do it

gen6 profile image
gen6

I have found myself doing that same thing lately, thinking about breathing and then messing it up