Negative thoughts

[Bethanie17]

Does anyone just gets nervous out of no where and starts thinking negative then you scare yourself now some symptoms are back?

[Dorsey]

Oh yes simetimes I'm going to scaree myself to death.

[Hidden]

Yes, I do.

And I do feel anxious that I’m relapsing at times..

I assure myself I manage things better now...

Good wishes to you 🌹🌺🌹🌺 x

[Bethanie17 in reply to Hidden]

Thank you 🙏🏾

[Hidden in reply to Bethanie17]

your welcome.

I think a lot of us get anxious around this..

I have thought it many times,

It’s so good to get it out here, and chat.

I find it helps me.

To know we are not alone it’s a great comfort xx

[Hidden]

Hello

Anxiety feeds of negative thoughts and what you describe is quite common

Trying to turn these thoughts around is the way to go but not as easy as said I know but if you can try for example , if your anxiety says , O this must be so serious then turn that around to well why must it be m what evidence do I actually have to come to that conclusion other than my anxiety telling me so

Take Care x