drinking enough water

[KatieRichie94]

Also, make sure you are drinking enough water and taking vitamins on a daily basis. It does help!

[Hidden]

Hello

Hope you are feeling better

Yes drinking water is really good for you , getting plenty of fluids helps in more ways than one

Vitamins can be good if you need them but so many take them when they don't and if you don't need them well they will do nothing but if we are taking any other medications it is always wise to check with your Doctor or pharmacists that the vitamins will be ok with your meds because such a simple thing like a vitamin depending what you are already taking can sometime react x