Pain

[Megs64]

Don't know weather to keep on with these shoulder exercises,I was ok till this morning,but nw it kills my shoulder to do them,any ideas anyone?

[Petita]

What kind of exercise are you doing and are they something you've done before? I know when I try a new exercise I always feel that tightness and soreness that comes from doing something for the first time. When in doubt always check with your doctor, but if it is just soreness then it will pass as your muscles become accustomed to the exercise.

[Megs64 in reply to Petita]

It's wat the physio people gave me to do,iv done them faithfully since tues,but today's been difficult, and no I haven't done them before

[cazadoo in reply to Megs64]

I would rest if its hurting . And ask for advice from the physio.

[Megs64 in reply to cazadoo]

Yes I will,iv to go back on tues