Hi,
I just wanted some advice on gentle but effective exercise that I could do such as aerobic and simple weight training. I have a wobble board, an exercise tube, wrist and ankle weight cuffs and an ab wheel. I do walk to and from uni each day but I have asthma, am overweight, my legs ache very badly and I have a mild underactive thyroid as well as depression, Borderline personality disorder and am low in iron and vitamin D.
I am going to make an appointment with my doctor for next week but I just wanted guidance on some basic gentle exercises I could do each day.