Session 1 of 6 of the online Stress Control Course access the videos here youtube.com/channel/UCACjHz...
Presented by consultant clinical psychologist Dr. Jim White
For more information or to download reading material for the course please visit stresscontrol.org
Session 2 will be streamed live on Thursday 16th April at 2pm and 8.30pm
Stress Control is a six session class that tackles the common stress problems of anxiety, depression, panicky feelings, insomnia, low self-confidence and poor self-esteem. In the class you learn the skills to 'become your own therapist'. It uses cognitive-behavioural therapy (CBT) to reduce stress and Positive Psychology and Mindfulness to boost wellbeing.
More about stress control stresscontrol.org/stress-co...
Relaxation and Mindfulness
You can find all the relaxation and mindfulness exercises used on the course. You can stream or download all the tracks.
