Free on-line stress control session 1 - Tuesday 14th April 2 - 3.30pm or 8.30 - 10pm

[HAIRBEAR_UK]

Session 1 of 6 of the online Stress Control Course access the videos here youtube.com/channel/UCACjHz...

Presented by consultant clinical psychologist Dr. Jim White

For more information or to download reading material for the course please visit stresscontrol.org

Session 2 will be streamed live on Thursday 16th April at 2pm and 8.30pm

Stress Control is a six session class that tackles the common stress problems of anxiety, depression, panicky feelings, insomnia, low self-confidence and poor self-esteem. In the class you learn the skills to 'become your own therapist'. It uses cognitive-behavioural therapy (CBT) to reduce stress and Positive Psychology and Mindfulness to boost wellbeing.

More about stress control stresscontrol.org/stress-co...

Relaxation and Mindfulness

You can find all the relaxation and mindfulness exercises used on the course. You can stream or download all the tracks.

stresscontrol.org/relaxatio...

[2003UK]

Thanks so much for the stress control course video, just what I need as I know my stress levels have been raised just trying to get a on line home delivery of food!!! Stay safe everyone.