Advice and exampkes: Can someone tell... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

2,836 members1,341 posts

Advice and exampkes

basten profile image
5 Replies

Can someone tell me what they may eat in a day. Also where do I find recipes. Thankyou

Written by
basten profile image
basten
To view profiles and participate in discussions please or .
5 Replies
DeeD123 profile image
DeeD123

Join pinterest and search keto. Thousands of free recipes. Someone I have just bought a book by is called Mony Palmer. Might be spelt wrong but her book “fats of life” is great

Subtle_badger profile image
Subtle_badger

A lot of us share our plans in the Daily Diary over on NHS Weight Loss. Just skip over the ones who are calorie counting, and read those who say LCHF or keto.

This is today's!

healthunlocked.com/nhsweigh...

As for recipes, dietdoctor.com carbdodging.com

I also make the foods I always made, just removing the things I no longer eat, or substituting them with other choices. Simarly, if I see a recipe I like, I might replace the pasta with sliced cabbage, but beyond that, make it exactly as described. You will develop an instinct quickly.

help2020 profile image
help2020

Breakfast today I had two fried eggs cooked in butter and half an avocado with chilli flakes a and salt. Coffee with cream and then just more coffee until supper when I had pork chop green beans and asparagus. Drank vodka and lime with soda water and a brandy nightcap. Satiated, no cravings and survived a restaurant meal. Good luck!

Cosmo501 profile image
Cosmo501

Brunch most days is a simple two egg omelette with cheese, then I add lettuce/a few cherry tomatoes on the side... supper yesterday was smoked salmon with avocado and salad. I had a snack at one point, a few almonds and brazil nuts and a glass of unsweetened almond milk. Apart from that... just green tea. Felt comfortable, not hungry.

Hope you enjoy discovering some new combinations to try!

Ianc2 profile image
Ianc2

British heart foundation have a wide variety of recipes available - have a look on their site. Diabetes.org have quite a few as well.

Not what you're looking for?

You may also like...

Advice

I have an under active thyroid and episodes of Atrial Fibrillation. I know that AF is helped by a...

Dairy intolerance advice please...

I have been loving my cream coffees, cream soups, creamy egg dishes and cheese with everything. But...

Fibre and Stuff....

Morning All. Spending the morning clearing through the box of seeds within my pantry, and want to...
Aussie64 profile image

Counting and Measuring

The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and...
TheAwfulToad profile image
Ambassador

LCHF and constipation

I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble...
basten profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.