Healthy snacks

[Stacy81]

Hi im Stacy 81 i have got type 2 diabetes can you please advise me on any healthy snacks to nibble on many thanks

[pcrw]

I’ve just come across your query as to low carb snacks and I know it’s several months old

I think the best snack is a handful of almonds ( small handful) but better still is to try to stop a snacking habit and leave as long as possible between meals to give your digestive organs a rest in combination with a low carb high fat diet

Keeping snacking to the minimum as snacks soon add up to significant calories which are usually overlooked in the scheme of things and usually they are high carb or sugary . This week I have put on weight because of sneaky snacks so I’m back to writing down everything that goes in my mouth and avoiding snacks

Just my opinion

Best wishes