How to prepare Hummus (chickpea salad dip)

Hi All,

Anyone please let me know how to prepare Hummus (chickpea salad dip) in India

i see here

health.harvard.edu/diseases...

Glycemic index =10

Serving Size = 30 Gms

Glycemic load =0

Carbohydrtates =~25 gms/100 gms (Not pretty sure about this)

Thanks,

Dinkar

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