I wondered if anyone else has struggled with having a healthy lifestyle with APS? I'm really struggling - I think partly because I had a really healthy diet and exercised before my mini stroke which led to me being diagnosed with APS and part of me thinks whats the point? I was healthy and still got sick. My husband says having a healthy lifestyle may have prevented me from having a bigger stroke but I just can't get my motivation back. I have struggled with coming to terms with having APS and the mini stroke so I think food was a bit of comfort and not exercising seemed 'safe' as I wasn't straining myself. But the weight has crept up and my symptoms are worse. Does anyone else struggle with doing the whole healthy/anti inflammatory lifestyle? Any tips or advice are really appreciated.
Thank you x