I have cardiac arrhythmias I have been told that anything with coconut it to avoid, I eat coconut quite regularly [in curries etc] is this true
information: I have cardiac arrhythmias... - Heart Rhythm Diso...
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pollylock
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2 Replies
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Coconut is high in saturated fat which is not recommended for heart health.
In moderation,coconut oil is classed as a healthy fat ditto good olive oil.
I use both and yes I suffer from Arrhythmias but have never tied it up to coconut oil or ever heard of that before,despite my many health emails.
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