I had dreadful back pain with spasms and found heat useful (hot water bottle) and lying flat. I also heard Valium/diazepam good but I didn't have any (and couldn't get out to get any)
I have sciatic type pain in my left leg which has been super painful, especially when sitting down. My GP prescribed pregablin which blocks pain signals from the nerve (I think!) My pain has been so much better since being on these. It might be worth seeing your GP and seeing what other options they might have for you to try.
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