I've down loaded NHS choices 12 week weight loss plan ....

[Lynda51]

How do I fill the chart in? It won't let me enter any weight etc

[andrewleeone]

Err. . . . print it off and use a pencil!

[Lynda51 in reply to andrewleeone]

Id hoped it could be downloaded and filled in on a device to keep a digital log.. I may be wrong. I've emailed NHS choices but I am also poised with printer and pencil ! Thanks

[andrewleeone in reply to Lynda51]

If you had something like ACROBAT PRO you might be able to do it .. . perhaps a spreadsheet version might be popular. I keep a running record on a spreadsheet but use the priced out sheets - a pile of which are by my bed - last thing at nigh first thing in the morning.

[Hidden]

I started the NHS 12 week weight loss plan in August and have done very well. You cannot fill the form in on line you must print it off for filling it in manually. Good luck.