Hi, I'm 28, unfit and unhealthy, feeling tired all the time, not sleeping well and generally finding every day a bit taxing. I have a lovely husband and a gorgeous little boy who I want to run around after but I don't have the energy! I have decided that things need to change. Exercise, healthy eating and a positive attitude!
I have hypothyroidism so I have always found it difficult to lose weight and I struggle with getting enough fruit and veg into my day. Does anyone have any tips on how to do that? I'm not a big fruit lover, even though I try to be and I can't have berries because of allergies. I'm also allergic to nuts so that limits healthy snacks a bit! Every 'diet' I've tried suggests handfuls of berries or nuts as a healthy snack so I end up eating a banana or an Apple all the time, which gets a bit tiresome. I love veg though but struggle to find quick and easy veg-filled recipes that will feed my family as well as being healthy.
Any ideas gratefully received! Thanks. 😊 Xxxx