I am suffering from knee pain and I would ... - Healthy Eating
I am suffering from knee pain and I would like to reduce my weight, what is the proportion of honey and cinnamon to be mixed for both.
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ashraf60
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1 Reply
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Hi, asheaf60, there is no evidence on the use of cinnamon and honey for weigh-loss (although it is delicious!).
Have you see the free NHS Weight-loss guide? Check it out: nhs.uk/Livewell/weight-loss...
They also have a free couch to 5k running plan for beginners (for when your knee pain is gone!): nhs.uk/LiveWell/c25k/Pages/...
Those a proven ways of losing weight.
Hope that helps!
