Weekend walk..

[EmTee]

Hi there

Hope you all had a good walk/week🙂

Wasn't able to go for walk this weekend. Having problems with my back. Physio wants me to walk every day but pain is getting worse despite the exercises, I'm thinking it might have something to do with the fog and colder weather this week as the pain wasn't as bad the week before when it was milder/brighter.

On the plus side, managed to have a bowl of porridge oats this morning - first for me!😀

[Zest Administrator]

Hi EmTee Really sorry to hear you're having problems with your back. I hope you get some relief from the pain and that you will improve over time. Glad you're seeing your Physio for it.

Great that you enjoyed a bowl of porridge oats this morning.

Zest

[EmTee in reply to Zest]

Thanks Zest. Have to say was encouraged to try porridge (again) by daily meal posts which look appetising!🙂

[Zest Administrator in reply to EmTee]

That's great

[HealthBuddyMelissa]

Hi, Em! Maybe try a shorter walk on the dreary days, and add some heat when you get home, I love my heating pad when it is dreary and my old bones are showing it.

[EmTee in reply to HealthBuddyMelissa]

HealthBuddyMelissa I forgot about the heating packs, good reminder🙂