Hi I need help to get started. I’m 77 years old did run for years, now do nothing. I must get fitter and reduce my weight by 10kilos
Healthy walking: Hi I need help to get started... - Health Walk
Healthy walking
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Bea2
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AgoodenoughAdministrator
Hi I just saw your post. Did you get out and about walking. Walking is great as it helps with balance issues as well as so many other health benefits.
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