Does anyone have any knowledge of returning to intense physical activity post head injury. I am 4.5months post head injury.and I feel very fortunate to still have the ability to exercise - I am managing the fatigue. Cycling, running and swimming, long and hard is my background, and I would like it to continue that way, I believe it is my personal healing place if that makes sense. However I also want to be sensible about it. Does anybody know much about HR zones, sleep recovery, HR variability and larasympathetic nervous systems, specifically towards head injury?
Thanks in advance!