Energy

[Pat-rick1]

IV got a lot right . Its been a bad week.

It’s bad energy that I have. Now I’m going turn that into positive energy and fight. By that I mean,I’m going to do every thing to fight my head injury.

Physically I’m good . It’s the stuff that’s going on in my head.thats the problem.

I’m walking,I’m medicating. Smoking less,eating healthier.

Any other ideas welcome 🙏

[Hidden]

try things like yoga, tai chi, mindfulness. All will help your mind to be as good as the new body you will have!

[Pat-rick1 in reply to Hidden]

I’m on day 5with mindfulness.omg I can’t say enough good things about it x

[Hidden in reply to Pat-rick1]

Well done - I am sure it will help you a lot.

[cat3]

Might be helpful to keep a diary of events & observations and their effects on you. That way you can form the bigger picture of your progress, what benefits your state of mind and what to avoid.

Good luck Pat x

[moo196]

Well done!!

Yoga? Meditation A little light spring cleaning or clearing out? Any possibility of helping somewhere for an hour or two... Dog walking? Food bank? Reading to an elderly person? Swimming? Cycling.... Joining a choir

These are some of my go to things to help me.

Good luck

K