PostConcussion

[Idle]

I'm new to this site. In July, I got my 5th concussion. Compared to the injuries of so many others, it barely seems noteworthy-I was knocked backward and struck my head on blacktop. I feel less aware, less intelligent, slow, everything is laborious, I can plan, but what is execution. Exersise helped a bit...tried meditation. The other concussions were 20-30 years ago and I wasn't a single mom.

I have cried a bit, but am detached and devoid of real emotions as I previously felt them. I am very grateful I can read, write and speak; I have vision, hearing and mobility. Words are slow to come when speaking at times. I have ADHD and depression-my meds don't seem to apply to the new me- spend hours looking for things.

I miss me. I miss being able to just get up and make something to eat without waiting all day or two days to realize "oh I'm hungry." I am tired of Everything feels like a process I have to disect and it's just mentally exhausting, then I'm tired. I am grateful every day, I just wonder if there are ways to improve motivation, energy, etc.

Thanks for listening

[Lizum]

Welcome to the group! Concussion is a funny one. The injury itself is classed as minor but the impact it can have on us can be major.

It's still early days so don't worry if you haven't recovered. Pace yourself by doing things in short bursts like 15mins and rest frequently but do try to get some gentle exercise.

Be kind to yourself and try not to put pressure on yourself to get things done. Ask for help and accept it when offered.

Also, have you seen your GP? Hopefully you'll recover soon.

[sca2013]

I am very sorry for your injuries and struggles. Be sure and check out headway.org.uk for other helpful information.

[randomphantoms]

Hi and welcome to the forum.

As has been said headway have a lot of useful leaflets to download.

As you said "mom" I guess you are in the USA. If you are then biausa.org might be helpful too.

In terms of energy then doing small amounts and having rest (almost sensory deprivation) between can help a lot. As you improve you can make the activity sessions longer.

Not sure about motivation but please remember to be proud of even the smallest achievement.