Why why why

[Ollymitchard1985]

Headache every morning after a crap nights sleep only get 3 posibly 4 hours helppp

[Hidden]

Hi

I am the same why not have a word with your Gp

I was found to have sleep apnea ( which can be related to Head Injury ) this is a link to some information msktc.org/tbi/factsheets/Sl...

[cat3]

As dillm says, you need to have a talk with your GP. There are many different causes of poor sleep so you firstly need to work out what yours is.

For example, napping during the day commonly disrupts night-time sleep, or saving bedtime to lie thinking about problematic issues (I've managed to overcome that by doing simple word or counting exercises in my head & so blocking troublesome thoughts). Taking stimulants like tea, coffee, nicotine can keep you awake, or spicy foods eaten late in the day. But this is all guesswork and only you have the answers ; so have a think about it and maybe make certain changes ?

Failing that, there are sedative drugs which your doctor may choose to prescribe if he/she thinks appropriate.

Sleeplessness can make life a misery, so good luck in getting to the root of this Olly.