has anyone tried herbal nytol after a sah. im also... - Headway
has anyone tried herbal nytol after a sah. im also on blood pressure tablets.
I take 1/2 piriton to help me sleep, occasionally, I take blood pressure tablets too , consultant told me it was ok to do so , I would check with your GP though, what is ok for one does not necessarily mean its ok for someone elsexx
Yes it made me sleep heavy with a migraine attack in the morning if i cannot sleep i put a mediation CD now and feel much better by the mornings.
I tried them but found although they initially helped they soon caused bad tiredness during the day check with your doctor before trying them !
I use lavender and camomile a lot to relax. I suggest avoiding peppermint and green tea because if will give the brain a lot of energy and keep you awake.
I totally changed my diet after the haemmoarage because diet definetly affects the brain. I'm now a vegan after reading 'power food for the brain' and more much relaxed. My brain is getting much more oxygen without all the saturated fat.
Good Luck
thank you all, will check with docs first, all suggestions very welcome
I tried them didn't really do much for me, Dormeasan from H&B is a stronger form of valerian it works but has given me bad dreams. Also 5-htp is very relaxing but doesn't quite get me to sleep and I worry about too much serotonin. I would give Dormeasan Sleep a try.