Being new to this game... Has anyone got suggestions for what to avoid while our poor guts (hopefully) heal?
Lactose I know about (tips of villi damage etc). Does anyone know if high fat is difficult for us? I had a (tho I say it myself) glorious chicken stew yesterday but didn't remove any of the fat and feel I'm paying the price this morning (or am I just looking for answers where there are none? 😄)
Any tips gratefully received.