Gluten free dairy free high protein p... - Gluten Free Guerr...

Gluten Free Guerrillas

10,865 members4,421 posts

Gluten free dairy free high protein pancakes,

3 Replies

Hi folks, I came across these twice recently with sporting people saying how they started the day with high protein pancakes. They are made with just 2 ingredients, banana's and eggs! And I thought this will not work but made some and they were amazing and so quick and easy to make.

So here's a picture of my first attempt and I used 1 small banana mashed with 1 egg, whisked it all together then cooked it in a pan with hot oil and had 3 small pancakes for supper and they taste like pancakes and are delicious and would make a fantastic breakfast. Perfect for camping too, not like the weather...

3 Replies

They look and sound yummy Jerry thanks for sharing.

I had pancake for breakfast:

I mashed banana

I tablespoon coconut flour

2 tablespoons desiccated coconut

Served with a tablespoon of solid coconut milk. Deeeeeelicious!

Thanks Jerry, just had breakfast of scambled eggs and wish I hd seen your post first so I could have tried your pancakes!! But there's always tomorrow!

I've made them before - they were pretty good. It's a good reminder - I must make them again. The tricky bit is getting bananas that are soft enough (and before they turn black).

Not what you're looking for?

You may also like...

Gluten Free, Dairy Free Pancakes ? No problem

I love a simple recipe. And in my opinion, the best foods are often those with fewest ingredients,...

Sorghum flour pancakes - success!

I've mentioned here before that I was experimenting with different gf flours with varying results....

Home made gluten free dairy free mince pie 🌲

Hi everyone, At Christmas I often make a gluten free mince crumble and have been using coconut oil...

Delicious and easy chocolate crispy refrigerator cakes – egg free, gluten free, dairy free

I am not sure why I have not made these before. I have made standard ‘rice krispie’ cakes so many...

How gluten free should gluten free be?

This is not as daft as it sounds because we can not measure zero gluten we can not guarantee that...