Hello, I need some reassurance!
I've decided to start a gluten free lifestyle as I have had IBS for years and recently its got worse!
I also suffer with allergies and get a lot of headaches, so I'm hoping this change will help eliminate these problems.
I'm now 2 weeks in and I'm feeling pretty crappy. Bunged up sinuses, tired and generally not quite right. Is this normal?
I don't know if you have a period of detox or withdrawal but would like to know if its all worth it in the end!