Still looking for help

[DEEDEE1023]

I keep hearing about the Mediterranean diet does anyone have information on this I went to my library looking for information, but no luck. Point me in the right direction

[nash2 Partner]

There are a lot of variations to what people call a Mediterranean diet. It is very regional but basically lots of plants, and limited saturated fat. It is all in how you get there. Here is a link that might be helpful as a start.

fattyliverfoundation.org/na...

[DEEDEE1023 in reply to nash2]

Thank you

[Magicwrd]

If you want a book, the Sonoma Diet is a good one to check out.

[MemeLou]

theoldways.com

They are the ones who originated the Med diet. Lots of good information. Good luck