All people with diabetes are recommended to limit refined carbohydrates (like sugary snacks), saturated fats (such as those found in meat and dairy), and salt. Unrefined carbohydrates (such as brown rice) and unsaturated fats should be eaten instead. Reducing the total number of calories can be helpful in overweight and obese people with diabetes. If alcohol is consumed, it should be in moderation. In people with diabetes who take insulin and other drugs, alcohol c
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