Hello.
I thought it might be helpful for me to amalgamate all the interesting thoughts which have been coming up about eating again after a more than 24hr fast.
I will try to link to the posts which I an remember as having lots of useful information in them.
S11m I would be grateful for your help with this, and could this also find it's way into the FAQ's somehow? - should I post a link following this post: healthunlocked.com/fasting-...
Subtle_badger shares her insights into refeeding after a 62hr fast in this post: healthunlocked.com/fasting-...
My own anecdotes here:
Mine was shorter than some of our members, at 48hrs, and I had as my first meal: 400g cauliflower with some chicken and bacon mayo on the side. I had read that veggies and protein would be a good start.
I think mine may have been a little high in animal protein, and I didn't go for the 'just have a handful of nuts' approach, as I wanted to eat with my family.
My primary observation was that the taste was incredible! The cauliflower tasted so sweet, I couldn't quite believe I had cooked it in a clean pan. Had Mr Stoozie been making jam, and I hadn't noticed? No, he confirmed it was straight out of the dishwasher.
Second observation: I was a bit troubled that 400g of Brassicas on an empty colon was going to be disastrous, but nope, all has been well in that department.
After the cauliflower meal, about 2 hrs later, I had a fruit craving. I don't usually have much fruit, as I follow a generally low-carb approach, but I decided to try to listen to my body. I wondered if I was a little low in water-soluble vitamins, and particularly vitamin C as I wanted fruit.
I had a huge bowl of blueberries and 6 fresh figs. Again was a little concerned about gastic side-effects but all was fine.
For my next, longer fast I will ensure I have some plain yoghurt at the ready, as I expect I was spared as this was just 48hrs.
I hope these musings are useful to someone! 
I think you have the right approach. My yogurt and berries, eaten in a supermarket cafe was frankly blah, and awkward. There was no pleasure in it at all. It was fine.
The small size was probably a good idea, as it didn't spend long in my digestive tract, a larger meal might have been disastrous.
Alternatively, maybe my stomach just did not want that food, and something more carby might have gone down better. I might plan a proper sit down meal with cutlery and company next time.
I think perhaps I just escaped some of the gastric unease because I didn't fast as long. I think you did amazingly!
I think that what would have worked would have been to delete the post you linked to - having cut and pasted it into a new post?
I had 500ml of full-fat yoghurt at 10:00 and then, at 12:30 a low-carb carvery. (Not many potatoes, no Yorkshire pudding).
There are about as many different strategies for breaking a fast as there are for fasting.
Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast (grain-free buckwheat muesli, live full-fat yoghurt and fruit) makes me hungry for lunch.
I break my 68-hour fasts with full-fat live yoghurt, as it is low carb, and helps your microbiome by re-populating you "friendly" gut bacteria. After a long fast, I would suggest that you to avoid eating carbohydrates (including fruit) in your first meal. See:
Dr Eric Berg:
Thomas DeLaurer has a different opinion (I think for younger people without hyperinsulinaemia):
If you binge-feast after several days of fasting, you can get refeeding syndrome, which can be fatal or serious.
Stoozie, I usually make a small omelette with cheese. It satisfies me without inducing cravings. It's also quick to make when hungry.
IF, not for everyone, but definitely for me!
How to exercise safely while fasting. 🏂