FMD cure type2

[Bhargav21]

Dr valtor Longo have tired in human trails are very promising but need to know about does any one had practiced it I really wanted to do and if possible get cure

[Hidden]

Hello Bhargav21 thanks for asking and I hope that you get some answers as we all really want to help prevent and reverse diabetes.

Jerry 😊

[S11m Volunteer 70lb IF20]

Hi, Bhargav21 , welcome.

Are you overweight?

The way I see it, The Fast Mimicking Diet (MMD) gives the benefit of fasting without losing weight. I am now at my target weight - so I could contemplate it.

Have you seen this video by Dr Mindy?

youtube.com/watch?v=usu-GDm...(Not working as expected?)

This might be of interest:

youtu.be/B-phJEebGpM?list=WL(Not working as expected?)

I think most of us need to lose weight, and I do not know of anyone else interested in FMD - so please let us know what you learn.

[Subtle_badger 16Kg IF 72hrs in reply to S11m]

It's quite calorie restricted. 1100 days 1 & 2 and 750 days 3-5.

They claim an average of 3% weight loss in 5 days, which is not nothing.

l-nutra.com/pages/fasting-m...

[Subtle_badger 16Kg IF 72hrs]

Sorry I can't offer you any personal experience, but as far as I can tell, the FMD is basically a less painful way to achieve the benefits of fasting. It seems to me a complicated (and potentially expensive) way of achieving a simpler outcome. Have you tried water fasting? Some people find it surprisingly easy. You wouldn't want to do it with support of a medical professional, but you wouldn't do FMD without that either.

If you haven't, spend some time watching Jason Fung on youtube.

(I am not a doctor, and this is not remotely medical advice)

[Bhargav21]

I wanted to know whether fasting in cycles has potential to cure diabetics

5days water fast and 25 days eating window 6-7cycles

Has a potential to regenerate all beta cells .

Has anyone tired ?

I heard some positive results also .

[S11m Volunteer 70lb IF20 in reply to Bhargav21]

The optimum number of days to fast will depend on your personal medical history - but it sounds good, as a generalisation - and yes, it works.

Dr Jason Fung is the global expert, and he puts some of his acute diabetes patients on an initial two or three week medically-supervised fast - and he offers individual advice for less than you would save by eating less - and offers a seven-day free trial.

I do not have diabetes, and I do not need to lose weight, so I am not using this service, but we would like to hear of your experience if you use it.

See this video:

youtu.be/UJHx_APuDC0?list=WL(Not working as expected?)

and his website:

thefastingmethod.com/

A short video (about diabetes) by Dr Jason Fung:

youtu.be/DmyxEOYEqZQ(Not working as expected?)

Longer videos (about diabetes) by Dr Jason Fung:

youtu.be/5r4ql0uBIOs(Not working as expected?)

healthunlocked.com/fasting-...

[Stoozie Administrator]

Hi, I tried the FMD, but gave up after 2 days, as I found the lack of protein very difficult. For me it is easier to either eat or fast. I'll hunt for a really good diary I found about it.....