New Year's Fasting Resolutions - will you be making any?

[Stoozie]

Please share yours if so

[S11m Volunteer 70lb IF20]

Keep slim, fit and healthy.

[sunny369 Five2]

I would like to get back in to my 5: 2 pattern which has got thrown into disarray by a change in shifts, working overtime and the festive season.

[1rocketman IF16]

I have been pretty good sticking to the 16:8 schedule. The holidays, of course, means my healthy eating habits have been challenged. Fortunately, I've been able to keep my weight down through fasting. One more holiday party to go, then it's back to my routine! My resolution is to get back to healthy eating, continue fasting, and look for more fun physical activities (I dislike going to the gym for exercise!)

[Stoozie Administrator]

Thanks guys.

Sounds like Christmas has been chaotic for eating for a few of us.

*hides purple Quality Street wrappers*

Cheering you on as you get back on track!

[MTCee]

😄 At this time of year I tend to indulge in fruit like little sweet clementines, frozen grapes, pomelos and pears. I also love baked potatoes and roast sweet potatoes and carrots 😊 .........not to mention all the obligatory Christmas booze. So from 27th December to the end of January, I feel the need to go very low carb and zero alcohol. It won't be easy but I know it will make me feel hugely better and get me ready for spring.

[Subtle_badger 16Kg IF 72hrs]

Dry January. For the direct benefits of stopping drinking, for the calories saved and because a few drinks can make me decide what I really want to do is scoff a packet of crackers after having no grains or starchy vegetables for a fortnight.

[Stoozie Administrator]

Sounds like reducing alcohol will help a few of us with our will-power and goals.

[Hopalong1]

I am getting back to OMAD and hoping to walk five miles per day, budget and tidy.