Hi everyone,
Your EXI Customer Support team will be hosting a drop-in session every Thursday at 5pm BST to answer your questions about the EXI prescription and how to get the best out of the app.
Charlotte_EXi and I will be on hand this week and will be happy to help with any questions
🗓️ Date: Thursday 18th April
🕒 Time: 5:00PM BST
📍 Location: Online Event
Click the link to add to your calendar:
It is nice to know that.
I have bilateral knee arthritis and some of the prescribed activities cause me intense pain, some I cannot even try, this then mean that, the set target heart rate can not be achieved, plus I ended up avoiding to do them. There are diverse ways of doing some of the exercises, but hitting my target heart rate will be impossible on the adapted ones. Any activity that needs me to squat is challenging.
What I have enjoyed and improving on, is brisk walking. I am increasing the distances and pace to running at times depending on knee pain. I also carry kettle bell 4kg on each hand doing biceps curls and swings through the walk. I however noticed that, there is no way to record such activities.
Hopefully these will be answered and more light shed.
Warm regards,
