Every move counts.

[Yem-Yem]

I lead active life, had an online instructor who worked with me, tailored to my level of fitness and joint restriction. It was helpful over the years and built my stamina, improved the flexibility of my knees.

This is my 3rd week here. The daily prescription on EXI, I have found generic, and not bespoke to individual health restrictions. It needs to be noted that someone with a regular heart rate of 60-72b/m, will almost be passing out to work at heart rate of 152-154b/m.

I am doing my exercises daily, enjoying the paced walks, with intermittent jogs, and taking it up notches. I am proud of what I am doing, respecting my joints and the soreness, I shall not give up.

Thank you very much for this support, but do review and prescribe kindly 🙏🏽😊.

[Sarah_EXI Administrator EXI Support]

Ho Yem-Yem thank you very much for the post. We are working on improvements to the EXI prescription all the time and have some great changes coming over the next few months. We do take the health conditions you disclose when you sign up, as well as your activity level, resting heart rate and other factors into account when we create your prescription.

Could you please send an email to [e-mail] so that I can look into your account specifically and see what I can advise about your prescription?

Thank you!

Sarah