Mind Game

[Joyrider]

Hi to everyone giving it a go !! What ever you do its more than the person sat on the sofa !! I did start off thinking I really dont have time for all this ! And as i read and listened to the learning apps I realised i need to make time for this if I want to see my grandson grow up ! So im back on my bike and walking and doing the exercises ! Eating good food and cut right back on the red wine Im feeling better for it in just two weeks and the weight is starting to come off !! But its a marathon and not a sprint so baby steps ! Good luck everyone !! You can do this !

[Sarah_EXI Administrator EXI Support]

Joyrider - thanks so much for the awesome post! I love learning about your motivation and agree 100% that this is all about small changes. It's brilliant that you are feeling better too. This is wonderful and I'm so proud of you!