hi, I’ve just done 4 sets of exercises: gentle cardio warm up 5m); backward arms circle (5m); bicep curls (5m) & stretch (6m) but it’s saying I’ve only done 11 min.
Feedback says I need to up the intensity but doesn’t say how. Faster? For longer? Pick different exercises?
Sorry to be a pain - I’m new to this sort of exercise.
