Life for me is very difficult at the moment and will be some time. My epilepsy is well controlled, but because of my age (83) the pills are overcoming me and making me feel very tired and listless.
Also, my wife is in a care home and I visit her twice a week for two hours each time. I am presently living in a house that's a bit too big and difficult for me. I now suffer from arthritis and the stair is becoming more and more difficult. I shop in Dundee twice a week- that also takes up time.
I'm moving to another house in the near future. That alone causes a lot of stress, visiting banks and lawyers etc.
All the above, plus having to cope with going to a funeral, going to xmas lunches and generally coping with xmas on the top of everything has made me very sleepless indeed.
How do I get help to cope with all that?