Does anyone keep a endo-paindiary, and what info do you put in it.
DIARY: Does anyone keep a endo-paindiary... - Endometriosis UK
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Yes!! Swear by mine. I use / for pain and no meds, x pain needing meds then a dotted droplet for spotting and a properly droplet in a solid line for bleeding. Surprising how use I get to it all, as today is day 19 (of April) in endo pain and bleeding/spotting 😫.
It was only when my gynea saw my diary she decided to do a lap as she previously just said it was IBS