http://breakingmuscle.com/nutrition/the-four-rs-how-to-restore-optimal-gut-health Think I've found the other 2.

[Dillweed1]

For you Brownlow.

[Brownlow]

Thanks Dillweed! These are all the trees I tend to bark up all the time but not in such an orderly fashion! Seems they might be the right trees. I believe the endo diet doesn't work for some women because steps 2 and 3 never happen. I don't know a great deal about step 4 but I am aware of the need to make sure we have the right amount of hydrochloric acid. I started looking into bile recently. Yipee! The joys of endo!