Well today is my first day back at a gym in over 1 year after the hsv encephalitis . This was due to the help from my neuro psychologist . Who done a referal to a local club to help and see if this can improve my moods and help with the stress and sleep issues. Had a brilliant induction with a helpful staff member and today I tried taken myself to do this in my own. So far this has went so much better than I thought it would have with the noises and such .
Update tried the gym : Well today is my... - Encephalitis Inte...
Update tried the gym
Written by
Heavychunky1
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4 Replies
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Very good to hear you did so well, bravo and keep at it. I'm making some progress too with some new doings. It must be the Springtime! 
That’s really good news. Getting back to exercise was so important to me. I don’t do as much as I did pre-E, but I think I probably used to overdo it and I don’t get the ‘I haven’t exercised’ panics in the same way I used to. I have been trying to incorporate some yoga/Pilates for core strength, although I am normally just impatient to do cardio.
Hi Heavychunky1. I'm so pleased your exercise session went well. It's great that you've decided to improve your health this way. I wish you the best of luck in the future xx
I was never a gym person actually but always admire those who are. I’m more a walker round the park! Seriously getting back into exercise is always good. I do try and walk every day as I know I sleep better when I do. Or some other exercise like not exciting housework!!!! Onwards and uowards. Still.
