I got diagnosed earlier this year and i'm a 21 year old guy. I started to get affected when I was 19 with TMJ suddenly appearing , I don't seem to have hypermobility in all of my joints, but it particularly affects my traps and my calves.
I just had a couple of worries and questions that I constantly forget to ask my GP or physiotherapist.
Is there a specific diet that I should be aiming for that could help maintain me as opposed to the current general healthy diet? Like should I be avoiding certain things like alcohol and caffeine
Then I'd like to ask, is there any chance that I can improve it overtime through exercise and stretching?
And will this be possibly a massive health risk for me in the future if not properly maintained?