After years of a toxic environment at work I finally took voluntary redundancy. I felt I was not properly supported and terms of our contract were likely to change, for example travelling an hour or more and I do not drive. I asked questions re my disability etc and got no concrete answers. I was so exhausted I could not always chase things.
I am scared. Luckily I have a good redundancy package. I feel like the rug has been pulled under my feet. I was struggling at work a lot though, more with paperwork etc. This is the first day for a week I have managed to do more than I thought. I am hard on myself. I find it hard to relax. I know people some people say keep a routine, but I find it so hard to sleep at night and then sleep loads. Routine did not help. You get limited help from doctors etc.