Improving numbers

[Rock9663]

So I have just recently joined this group and I am grateful. Everyone is so kind, sharing information.

In the last 12 weeks I have improved my numbers from 36 to 57. Ultrasound says I have thinning, might be due to anti inflammatory use. So during this time I lost 20 lbs, reduced salt and focused on hydration. I’m going to trim down more, and go plant based, with some fish. And keep reading all the posts for more tips. Oh, and exercise regularly.

[rabbit01]

Sounds like you are doing all the right things and I am pleased you are getting results. I agree this little community is so helpful and supportive.

[Bassetmommer]

Well done Rock. Keep up the good work and let us know how you are doing.

[Cbdhappy]

You should try CBD oil also. I believe this helps. Taking care of your health is very important! Good luck and keep us updated😊