Hello there i have stage 3 GFR(33) level... - Early CKD Support
Hello there i have stage 3 GFR(33) level and i am 22 years old how cloud i improve my GRF level pls tell what best four me?
depends what has caused it just try to eat a good healthy diet plenty of fresh fruit & veg & not too much fatty stuff & keep yourself hydrated & a healthy weight so excersize is good if you do all that theres not much more that you can do!
tanks for your respond ,but there is something i didn't tel you i am not fat just only 58k.g ,i was doing excersize like plying football, lifting weight.., i just stop when i know this am steel planing to get buck
i am taking a lot of water but sometime i heat drinking water cuz it tests me something else
sounds like your doing all you can do already, do you know what caused your kidney problems
sorry for not respond on time that cuz i can't get internet connection."i don't know what cause of my kidney problems may be i wasn't drink enough amount of water " thank you a lot for your time
the treble news today i check and it my GFR decrease in to 27
you could try drinking more fluid are you under a consultant what do they say to you?
ya i am tomorrow a doctor check me with Ultrasound and he say that " it's not big deal just take a little amount of silt on your food and you can eat any thing you like " he is only doctor not nephrologist
Maybe the doctor was just trolling you
sorry what "trolling" mean?
Hello Merhawi, sorry to hear you've had worrying results. I was diagnosed with Stage 3 CKD in 2010 with eGFR results around 40, as I only have one kidney I was very worried too. I did lots of research online and read about a chef in US who had just been diagnosed with stage 2 CKD, his nutritionist offered to help him and advised he go vegetarian to ease the problem. Being a chef he loved food, particularly Meat and he ate lots of red meat which he didn't realise was causing the kidneys to work harder to deal with that amount of protein. Anyway he decided to give it a try for 2 months, of course he found it very hard but he stuck to it and felt better and better. His next Renal test was nearer normal eGFR : 60!! I decided to adopt this method and went vegetarian but still ate fish once a week, within 3 months my results went up to 54, and now stand at 66!! 
tanks for your respond ,and sorry for not respond on time ,you one thing do to some cuz in didn't ate meat a lot now i will teak my meet consumption in to zero tnx again. I real need ur lovly advise to improve my eGFR!!
tnx a lot i can see the change.tnx again
Do you find that your poor GRF affects your spelling?
no sorry that because i am English is my 2nd language .i am trying my best to improve my GFR as will as my spelling
and tanks for your help full advise
