Would like some ideas on how to get to sleep when my head shakes the minute it touches the pillow. I’ve had this problem fir many years, but it’s now getting worse.
Help getting to sleep : Would like some... - Dystonia Society
Help getting to sleep
![Amelia2010 profile image](https://images.hu-production.be/avatars/89a5a9b5043a4f1dacda111858f83721_small@2x_100x100.jpg)
Written by
![Amelia2010 profile image](https://images.hu-production.be/avatars/89a5a9b5043a4f1dacda111858f83721_small@2x_100x100.jpg)
Amelia2010
To view profiles and participate in discussions please or .
2 Replies
•
Someone suggested to me that. I should wear headphones playing soothing music. I haven’t tried it as I move about all the time and headphones wouldn’t stay put. Good luck with that, barbara
I have the same problem and I use a sleeping pill and deep breathing to calm down the spasms. I always get between 6-8 hours sleep a night. Best wishes. Collette
Not what you're looking for?
You may also like...
Help
Hi I was diagnosed with dystonia a few years ago and am still being told. It's on my head and their...
Help with Cervical Dystonia please
Hi, I was recently diagnosed with Cervical Dystonia after being unsuccessfully treated for a head...
functional dystonia of left leg ... can't walk ... help !
hi ... i am early 60s ... i was diagnosed in 2016 with functional dystonia ... it affects my entire...
Related to Dystonia?
I have suffered from Fixed Functional Dystonia for probably about 5/6 years, and before that many...
New to the Dystonia diagnosis
Greetings everyone,
Been living with this since around 3 years of age, but only recently dianosed...