so far i donot have diabatics, recently i ... - Diabetes India
so far i donot have diabatics, recently i checked before lunch at 1.30 pm it fount 215 how to control , daily after dinner i am walking .
Your presumption that you are not a diabetic is wrong.You should have been cereful to watch periodically if any of your close relatives are diabetes.You have not too mentioned your age as also family history of diabetes.It is not late now. Get a diabetes doctor of repute and consult and follow his advices
Don`t say that you did not have diabetese ; you have not checked before. N ow that you found 215 you wanted to know as to how to control. You can definitely manage to control diabetese, provided you consult a diabetalogist and take medicines prescribed by him and very seriously control food avoid rice and rice products such as idly, dosa etc. but take more fruits and vegetables along with your breakfast, lunch and dinner. Walk daily atleast for an hour and do some exercises regularly. CRNarasimhan
The best way is do a OGTT ( Oral Glucose Tolerance test). If 2 values are above 200 mg/dl then you are a diabetic. To confirm also do a HBA1c test. High HBA1c will clearly tell you that last 3 months the sugar was high. These are the only 2 test. Urine analysis is outdated and is of no use.
u can start taking dbtone herbal powder.it really regulate ur sugar level.
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