I am 64 years old. Walk 4 kms daily. My sugar levls are at the border. I weigh 78Kg. How to shed 5kgs of weight. Pls suggest.

[balamuju]

[ShooterGeorge]

In order to reduce weight you have to reduce sweets fats oils starch & fats.

TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. THAT IS WHY PATIENTS ARE FORCED TO MOVE FROM EXERCISE TO DIET CONTROL TO LOW DOSE TABLETS TO HIGHER DOSE TABLETS TO INSULIN INJECTION AND COMBINATIONS OF THESE. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.

Please read MY REPLIES part 1, 2, 3 & 4 to question AT diabetesindia.healthunlocke... OR read my experience at appropedia.org/Diabetes_mel...

Like a licensed driver helping a learner, I can guide you to cure Diabetes because I am experienced by curing my diabetes (Type-2) in 2009.

If you have still more doubts on DIABETES & ITS CURE, PLEASE ask.