i m 63yrs having diabetes for last 24yrs&asthma for last41 yrs+B.P for last 10 yrs.I m on oral drugs.What exercise&herbs will help me more

[sudhir000]

[devaswini]

We, modern day Indians, tend to take more junk food rather than what GOD has given to us. The first one is pure white Rice. Others are Maida, various Dhalls, Refined oils and toned and skimmed milk. These are not easily digestible. As compared to Pure wheat flour, food cooked with Maida or white rice stays an additional half an hour in our stomach which means an additional half an hour work for the pancreas, intestines etc. Calculate the additional half an hour for every such food you have taken from childhood on a cumulative basis. How many hours your pancreas and intestines have lost. They have aged prematurely. That's why diabetes.

To prevent/control diabetes simply switch over to naturally fibrous food. Convert your junk foods into lively food. If you are taking rice, take only brown rice and foods cooked with brown rice.

Try the following menus:- Idly /dosa:- Black gram ( not black gram dhall) and Brown rice methi seeds. Add sufficent quantity of seasame oil /ghee to the batter. Idlis/dosas prepared in this manner will lose their junk food status.

Rice Pongal:- Brown Rice, Green Gram,(not green gram dhall), raw ginger, pepper, jeera and ghee. Pongal will also lose its junk food status.

Chappathi and Poori made of wheat flour with natural oils (Not refined oils) and Ghee.

Cooking Brown rice is easy. It should not be cooked in pressure cooker. First, boil the water (3.5 times to four times the rice) and add the rice to the boiling water. After cooking, filter/ take out the balance water (can we call it rice porridge) and take/use it separately. The rice is tastier/healthier good fighter of diabetes and many diseases.

To make good soft idlis allow the water in the cooker to boil before you place batter in the cooker. pray to GOD while cooking and before you eat.

If you are making kesri cook with Daliya (broken wheat) or broken brown rice instead of Rava or sooji.

Try many other food in this manner. Soon diabetes will say goodbye to you.

Asthma is due to collection fluid in lungs/hyper working of your stomach etc. Similarly diabetes is due to premature aging of your pancreas. You have to make it work properly. Try the following. Pl take your food after munching. Do not swallow the food. Only vegetarian. Avoid watery food like pumpkin, ladies finger, kera.

For Your Asthma and Hyper Tension, for some time try fried vegetables and not cooked vegetables and observe yourself (preferably fried in Ghee). Your asthma will go. If you do not find relief you can very well switch over to old food habits. Alternatively add ghee or any natural cooking oil (not refined oil) while the vegetables etc is getting cooked. Try whole dhall like green gram/chana/raharhar instead of refined dhalls.

Others:-Do not swallow your food. Munch your food before it gets into your stomach. Do some mild exercises and walking.

Simply change your cooking ingredients. You may get diabetes at the age of 80 or so. hyper acidity, constipation, and many other diseases will vanish. You can say goodbye to obesity. You will not be required to frequent your Pharmacy.

[ShooterGeorge]

Please report your future experience (good or bad) here for the benefit of others.

[rajneesh]

I am not a doctor but the structured water I am drinking for the past year has helped me in keeping the blood sugar level at a low level. It has also helped my wife in asthma. She was suffering from severe asthmatic bouts but after drinking this water she has not had a single attack in the past one year....really good. It has helped many BP patients too. If u need more information write to me at [e-mail].

[sudhir000]

Dear Sir,

you have not mentioned ur age.I know certain persons whose diabetes was detected &they managed(cured) it with diet control &exercises .They r not taking any medicine &their FBS &PPBS levels r within normal limits.They r in their early 40,s

[ShooterGeorge in reply to sudhir000]

I became Diabetic at the age of 57; both my parents were diabetic till their final breath!

I cured it in 3 years. From 60 years onwards I am not diabetic & am on normal diet.

Another patient who follows my GEM Diet Special Regimen have stopped all medicines now. She is 73 years old now. When she started her HbA1c was 10% and was diabetic for more than 10 years.

[sudhir000 in reply to ShooterGeorge]

thanks a lot for sharing