i am 62;when getting after sitting/sleeping pain in the bottom of both legs? why?

[seela]

[tejkumar]

stop worrying, whatever levels may be high, just relax, pray, meditate, start YOGA immediately; don't give up, try walking a lot, t least 45 minutes to 1 hour daily; if brisk walking possible, just be determined to do it, never lose hope. just think of people who're down and afflicted with serious disabilities, paralysis, and similar symptoms; yet such people don't give up, why should you get nervous???? fight, LIFE is a battle, fight it! God bless you, I'm Mumbai-based, write mail to me at:

[e-mail]