I AM A DIABETIC SINCE 7 YEARS.I WAS MAINTAINING THE SUGAR LEVEL.I WAS WALKING FOR 6 KMS.TOO AND FRO

[giridhari]

BUT FROM LAST YEAR I SUFFERED WITHSCIATICA AND OSTEO ARTHRAITS.. NOW I AM UNABLE TO WALK BUT I AM DOING PRANAYAM ,YOGA AND STRETCH EXCERCISES.WILL IT BE SUFFICIENT.? ADVISE ANY OTHER EXCERCISES.

[Hidden]

Hi Giridhari

I am sorry that you are suffering from SCIATICA since last one year with Oteo Arthritis , which makes the person unable to behave like a normal man . As sciatica usually affects only one side of the lower body and often extends from the lower to upper portion of the body , it is not easy for you to do any exercise for yourself , except stretching , yoga and Pranayam etc..

I suggest you a site of Youtube in internet and go to Exercise Sciatica . You would come accross a series of exercise by the help of machine . Since these are more costly and one ordinary person can not afford , you can select the easy process .where no machine is used for exercise It will relief your pain only.

However , consult your Doctor and never do any exercise in close room or alone . Take the help of any family member , who will assist you in exercise.

Sometime , Sciatica is cured automatically . May God help you and bless you to recover

from your ailing . Avoid smoking ,consuming liquor and other restricted foods.

Take care

Karan ( Pravakar)

[giridhari in reply to Hidden]

Thanx for such suggestions.

[giridhari]

Thanx for your advice.

[giridhari]

I do thank you for your concern for me.I will abide by rules.I do not smoke or drink.I do not chew paans also.

[KSREDDY]

And Please do not exposed to cold weather

[giridhari in reply to KSREDDY]

Thanx for information.