Interesting research paper worth reading.
Cashew Nut Consumption Increases HDL Choles... - Diabetes India
Cashew Nut Consumption Increases HDL Cholesterol and Reduces Systolic Blood Pressure in Asian Indians with Type 2 Diabetes: A 12-Week Random
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barani19
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namahaAdministrator
Good findings.
But the nutrition composition of cashew in terms of macronutrients: 100 gm cashews have 44 gm of fat, 30 gm of carbo and 18 gm of protein.
Cashew with 30% carbo may not be a good idea to include in a regular LCHF diet.
Nevertheless can be considered in a LCHF within the overall carbo limits. Good to taste and quite tempting! Has lot of other micronutrients too such as Magnesium, Iron and Vit B6.